Fiber is an essential part of our daily food intake, but do you know that most likely your diet is lacking sufficient fibers and the health benefits you are missing out on?
Fiber, also known as roughage, which is mainly found in the parts of plant foods are substances which your body can't digest or absorb unlike most food components including fats, proteins or carbohydrates breakdown in your body during digestion and is absorbed into your system. Insoluble fiber isn't digested by your body. During the process of digestion, fibers pass relatively intact through your small intestine in the stomach and into your colon and out of your body.
“Indian Diet has resulted in a low intake of fiber, which is why Indian are losing out on the above benefits”
Nutriverse, being a division of Eris, are focused toward nutritional well-being, and have launched a product named Simetri Soluble Fiber Mix, which is power packed with fibers necessary for your body.