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SIMETRI MEALS

Product Description

Simetri meals have been designed according to the American Diabetes Association’s recommendation for carbohydrate intake to provide the right amounts of carbohydrates and protein to your body when consuming a major meal.

The key health benefits of consuming Simetri Meals, especially for diabetic patients, are:

  • Blunting of the postprandial peaks: The added Pea Protein in Simetri meals increase GLP-1 secretion which blunts postprandial peaks.
  • Higher and longer post-meal satiety: Pea Protein provides longer satiety post meal.

Detailed Description

What does it have?

Strictly 45-65 gms of Carbohydrate per meal (as per ADA recommendation for one meal)

Enriched with Pea protein (approx. 7- 15 gms)

Approx. 5 gm of Fiber

Approx. 272- 322 kcal

Zero trans-fat

Low salt and no added sugar

Made with inputs from Chefs and Nutritionists

Available in 7 varieties- Green Peas, Poha Milet, Upma, Daal Chawal, Kadhi Chawal, Oriental Rice, Mexican Quinoa and Lemon Quinoa

What does it do?

Reduces glycaemic variability

Helps in reducing weight

Provides long lasting satiety

Helps in controlling excessive carbohydrate consumption

Protein controlled

Great taste

Variety improves compliance and helps patient to adhere to diet

Easy to carry, prepare and consume- handy and hassle-free preparation

Who should consume, how and when?

Suitable for patients with Diabetes, Obesity, PCOS, Cardiovascular disease

Breakfast/ Lunch/ Dinner replacement

In the office or while travelling – just add boiling water

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Millet Upma

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (70g) Amount per serving (Approx.)

ENERGY (kcal) 287
FAT (g) 5.6
CARBOHYDRATE (g) 47.6
SUGAR (g) 2.8
PROTEIN (g) 11.2

Ingredients

Barnyard millet (sanwa), spices & condiments, pea protein, peanuts, refined soybean oil, onion, carrot, green peas, sweet corn and sucralose.

Directions for use

Empty the contents of the inner pack into the container. Add boiling water till line. Shut lid for 8 mins. Mix well & enjoy!

Dal Chawal

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (75g) Amount per serving (Approx.)

ENERGY (kcal) 292.5
FAT (g) 4.5
CARBOHYDRATE (g) 48.75
SUGAR (g) 4.5
PROTEIN (g) 14.25

Ingredients

Rice, toor dal, pea protein, gram flour (besan), tomato, spices & condiments, refined soybean oil, onion, garlic, ginger, sucralose, black mustard seeds and asafoetida (hing).

Directions for use

Empty the contents of the inner pack into the container. Add boiling water up to the marked line. Shut lid for 8 mins. Mix well & enjoy!

Kadhi Chawal

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (68g) Amount per serving (Approx.)

ENERGY (kcal) 272
FAT (g) 4.08
CARBOHYDRATE (g) 44.88
SUGAR (g) 2.04
PROTEIN (g) 13.6

Ingredients

Rice, gram flour (besan), pea protein, spices & condiments, refined soybean oil, dried fenugreek (kasuri methi), black mustard seeds, curry leaves, ginger and asafoetida (hing).

Directions for use

Empty the contents of the inner pack into the container. Add boiling water up to the marked line. Shut lid for 8 mins. Mix well & enjoy!

Green Peas Poha

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (75g) Amount per serving (Approx.)

ENERGY (kcal) 300
FAT (g) 6.75
CARBOHYDRATE (g) 51
SUGAR (g) 5.25
PROTEIN (g) 8.25

Ingredients

Poha (flattened rice), peas, peanuts, pea protein, refined soybean oil, spices & condiments, onion, tomato, ginger, black mustard seeds, curry leaves, coriander.

Directions for use

Empty the contents of the inner pack into the container. Add boiling water up to the marked line. Shut lid for 8 mins. Mix well & enjoy!

Oriental Rice

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (75g) Amount per serving (Approx.)

ENERGY (kcal) 322.5
FAT (g) 9
CARBOHYDRATE (g) 53.25
SUGAR (g) 1.5
PROTEIN (g) 7.5

Ingredients

Rice, refined soybean oil, pea protein, spices & condiments, green peas, onion, garlic, soya sauce, carrot, onion, tomato, sweet corn, ginger and sucralose

Directions for use

Empty the contents of the inner pack into the container. Add boiling water up to the marked line. Shut lid for 8 mins. Mix well & enjoy!

Mexican Quinoa

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (75g) Amount per serving (Approx.)

ENERGY (kcal) 292.5
FAT (g) 3.75
CARBOHYDRATE (g) 48.75
SUGAR (g) 6.75
PROTEIN (g) 16.5

Ingredients

Quinoa, pea protein, tomato, onion, spices & condiments, garlic, sweet corn, refined soybean oil and kidney beans.

Directions for use

Empty the contents of the inner pack into the container. Add boiling water up to the marked line. Shut lid for 8 mins. Mix well & enjoy!

Lemon Quinoa

NUTRITIONAL FACTS SERVING PER CONTAINER: 1 (75g) Amount per serving (Approx.)

ENERGY (kcal) 315
FAT (g) 8.25
CARBOHYDRATE (g) 45.75
SUGAR (g) 3
PROTEIN (g) 15

Ingredients

Quinoa, spices & condiments, refined soybean oil, peanuts, pea protein, onion, carrot, growth pulses (moth dal), chana, tomato, garlic, green peas, lemon, sucralose, ginger, oregano, parsley and cinnamon.

Directions for use

Empty the contents of the inner pack into the container. Add boiling water till line. Shut lid for 8 mins. Mix well & enjoy!

Video

Control diabetes with MNT-based Simetri meals

Based on the science of MNT, Nutriverse, the medical nutrition division of Eris, launched SIMETRI Meals. This carbohydrate-counted meals offer tremendous benefits in diabetes.

In this video, Dr. Viraj, talks about the effectiveness of MNT and Simetri meals using a case example of a 63-year-old male having diabetes for about 20 years and a baseline Hb A1c % level of 9.2 %. Watch the video to know the complete story.

Variants and Nutritional Information